AI companion for seniors

During the last couple of years with the mainstream release of ChatGPT, the world has gone crazy talking about artificial intelligence in almost every conversation.

I’m not saying I’m opposed to it. In fact I use AI every day myself.

However, not as many people are talking about the use of AI for the elder generation. The folks who feel loneliness and don’t have anyone to talk with. There’s a real opportunity there.

Imagine an AI companion for seniors. It’s friendly, always there for you, and you can talk about Anything with your AI companion.

It reminds you to take medicine, engages you in deep conversation and reminiscing about your life, works out with you, reminds you about upcoming birthdays and anniversaries of your family members and can even make calls to them as your assistant and when they’re ready to talk, pass on the microphone to you to talk.

There’s so much opportunity in this regard specially for the booming aging population!

And now with the latest ChatGPT 4o, the technologies are going to get more and more natural which is definitely going to play well with the older population who needs to feel more comfortable talking to an AI.

The best scenario would be when an elderly person sitting in a nursing home is able to converse with her AI companion and feel like she is talking to a relative who is always there for her.

One song workouts

Don’t have time to work out but sick of what you see in the mirror?

Do this:
Whenever you have enough motivation and a few minutes to spare, go to a place where you have a few feet to move around, put your AirPods / earbuds in your ears and then start a motivational song from your playlist.

Do body based only exercises such as squats, donkey kicks, push-ups, sit-ups, and whatever else that does not require any special weights or equipment. Just rotate through things while listening to your body all the way through until the song ends.

That’s it. Take out the earbuds and go back to whatever you were doing before.

Extra bonus: workout to two songs 😊

Starting this simple routine and doing this once or twice a day will produce results you will not believe.