Don’t have time to work out but sick of what you see in the mirror?
Do this:
Whenever you have enough motivation and a few minutes to spare, go to a place where you have a few feet to move around, put your AirPods / earbuds in your ears and then start a motivational song from your playlist.
Do body based only exercises such as squats, donkey kicks, push-ups, sit-ups, and whatever else that does not require any special weights or equipment. Just rotate through things while listening to your body all the way through until the song ends.
That’s it. Take out the earbuds and go back to whatever you were doing before.
Extra bonus: workout to two songs 😊
Starting this simple routine and doing this once or twice a day will produce results you will not believe.